Maintaining peak fitness and sustaining longevity in a cricketer’s career is undoubtedly a challenge, particularly in today’s hectic schedule. Ankit Kaliyar, a former state-level cricketer turned strength and conditioning coach, credits Virat Kohli for instilling immense confidence within the Indian cricket team. In an exclusive interview with TimesofIndia.com, Kaliyar shed light on Virat’s remarkable fitness, the significance of the Yo-Yo Test, and how Shubman Gill has been following in Virat’s footsteps.
In today’s fast-paced era of cricket,a player’s ability to consistently perform at the highest level hinges on being physically prepared for the sport’s demanding requirements.Rohit Sharma,often recognized for his bulky physique,defies stereotypes and boasts fitness levels that rival even those of Virat Kohli,according to renowned strength and conditioning coach Ankit Kaliyar.
Kaliyar, who has worked closely with Ranji Trophy teams and various domestic and national players, believes that Rohit Sharma’s dedication to his fitness regimen has propelled him to match the level of fitness exhibited by the Indian team’s fittest player, Virat Kohli. Despite his imposing frame, Rohit Sharma’s agility and mobility on the field are nothing short of extraordinary, dispelling any misconceptions about his fitness.
While Virat Kohli has undoubtedly set a benchmark in terms of fitness, Rohit Sharma has consistently passed the challenging Yo-Yo Test, a crucial marker of endurance for modern-day athletes, indicating his exceptional fitness levels. The Yo-Yo Test is particularly relevant in cricket, where players often have limited time to chase the ball, retrieve it, and make a swift return to the field. Rohit Sharma’s ability to perform well in this test underscores his commendable endurance and agility.
Kaliyar emphasizes the tremendous impact of Virat Kohli’s fitness-centric approach on the Indian cricket team. With Kohli consistently leading by example, the team has adopted a culture that prioritizes fitness. Kohli’s unwavering commitment to nutrition, training, supplementation, and conditioning has elevated him to the position of India’s fittest cricketer as well as one of the world’s finest athletes.
In terms of designing training schedules for cricketers, Kaliyar emphasizes the importance of tailoring plans to accommodate each player’s specific requirements. Depending on their roles as fast bowlers, batsmen, fielders, or keepers, individual training modules address their unique needs. Kaliyar evaluates factors such as lifestyle, routine, endurance, stamina, strength, mobility, agility, and balance to create comprehensive training programs aimed at optimizing their performance.
The Yo-Yo Test, which has become an integral part of cricket fitness evaluations, examines a player’s endurance. Scoring 17 and above out of 100 is considered a passing grade in India. Kaliyar stresses that this test is essential in determining a player’s fitness and their eligibility to represent the national team. Virat Kohli’s consistent success in this test exemplifies his dedication to maintaining supreme fitness levels.
Shubman Gill, a promising young talent in Indian cricket, undoubtedly draws inspiration from Virat Kohli. Demonstrating a remarkable combination of skill and fitness, Gill aims to follow in Kohli’s footsteps, recognizing the undeniable impact of fitness on overall performance. Kaliyar expresses confidence in Gill’s potential to make a significant contribution to the country’s cricketing success in the years to come.
Kaliyar firmly asserts that a player’s failure in the Yo-Yo Test does not categorize them as unfit. Numerous factors, including injuries, muscular issues, or health concerns, can temporarily hinder a player’s performance. Kaliyar’s role as a strength and conditioning coach involves identifying these issues and devising personalized programs to help players recover swiftly and regain their fitness levels.
The evolution of fitness in cricket is evident as the game becomes faster and schedules become more congested. In the bygone era, fitness was not considered as crucial as it is today. With the advent of leagues and an increased number of matches, fitness has rightfully assumed paramount importance. While exceptional talents like Inzamam Ul Haq, who had a bulky physique, have graced the game, they are the exceptions. The modern cricketer must work hard, train rigorously, and prioritize fitness in order to excel.
Rohit Sharma’s robustness and unwavering fitness levels serve as a testament to the fact that appearances can be deceiving.His impeccable fitness, combined with his incredible skills,makes him one of the fittest cricketers in the world.As the Indian cricket team continues to prioritize fitness, players like Rohit Sharma and Virat Kohli serve as role models,inspiring others to achieve new heights in their fitness and performance.
In conclusion, Rohit Sharma’s bulky physique does not detract from his exceptional fitness levels. With his incredible agility and remarkable performance in the Yo-Yo Test, he stands on par with the ever-so-fit Virat Kohli. As the Indian cricket team continues to emphasize fitness, these exemplary cricketers inspire their colleagues to strive for greatness on and off the field.